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Mindfulness & Happiness

27 summaries

Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now.

Popular in Mindfulness & Happiness

WS
Beth Kempton

Wabi Sabi

Mindfulness & Happiness
25 min
Mindfulness & Happiness

Wabi Sabi

by Beth Kempton

4.7 (1010)
TG
Brené Brown

The Gifts of Imperfection

Mindfulness & Happiness
22 min
Mindfulness & Happiness

The Gifts of Imperfection

by Brené Brown

4.6 (758)
TM
Thich Nhat Hanh

The Miracle of Mindfulness

Mindfulness & Happiness
20 min
Mindfulness & Happiness

The Miracle of Mindfulness

by Thich Nhat Hanh

4.6 (716)
K
Sarah Harvey

Kaizen

Mindfulness & Happiness
18 min
Mindfulness & Happiness

Kaizen

by Sarah Harvey

4.6 (769)
AO
Brené Brown

Atlas of the Heart

Mindfulness & Happiness
27 min
Mindfulness & Happiness

Atlas of the Heart

by Brené Brown

4.6 (1578)
TC
Rick Rubin

The Creative Act

Mindfulness & Happiness
13 min
Mindfulness & Happiness

The Creative Act

by Rick Rubin

4.6 (520)
TP
Ward Farnsworth

The Practicing Stoic

Mindfulness & Happiness
15 min
Mindfulness & Happiness

The Practicing Stoic

by Ward Farnsworth

4.6 (235)
TB
Bessel van der ...

The Body Keeps the Score

Mindfulness & Happiness
18 min
Mindfulness & Happiness

The Body Keeps the Score

by Bessel van der Kolk

4.5 (1272)

Latest in Mindfulness & Happiness

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Sunita Sah

Defy

Mindfulness & Happiness
16 min
Mindfulness & Happiness

Defy

by Sunita Sah

4.0 (21)
TP
Ryunosuke Koike

The Practice of Not Thinking

Mindfulness & Happiness
18 min
Mindfulness & Happiness

The Practice of Not Thinking

by Ryunosuke Koike

4.3 (73)
DW
Libby DeLana

Do Walk

Mindfulness & Happiness
16 min
Mindfulness & Happiness

Do Walk

by Libby DeLana

4.3 (40)
TP
Ruth Baer

The Practicing Happiness Workbook

Mindfulness & Happiness
20 min
Mindfulness & Happiness

The Practicing Happiness Workbook

by Ruth Baer

4.5 (35)
PO
Meghan Keane

Party of One

Mindfulness & Happiness
20 min
Mindfulness & Happiness

Party of One

by Meghan Keane

4.2 (22)
HT
Kari Leibowitz

How to Winter

Mindfulness & Happiness
18 min
Mindfulness & Happiness

How to Winter

by Kari Leibowitz

3.8 (68)
TP
Ward Farnsworth

The Practicing Stoic

Mindfulness & Happiness
15 min
Mindfulness & Happiness

The Practicing Stoic

by Ward Farnsworth

4.6 (235)
PB
Neha Sangwan

Powered by Me

Mindfulness & Happiness
18 min
Mindfulness & Happiness

Powered by Me

by Neha Sangwan

4.0 (167)

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